As another year turns from Autumn to Winter, dark nights arrive and with it colder weather. Often our outdoor activities reduce and we take less exercise as walking outside seems far less appealing. So is it time to seek out other options for a weekly exercise session?? Classes at the community centre continue all year with just a short break over Christmas and New Year.
There are classes to appeal to people with a range of abilities so there is sure to be something you could try out. If you’ve never done any organised exercise, there is nothing to fear - give Angela a ring to chat through your options and then come along and try out a class. Perhaps you have been along to a class a while back, but something happened to stop you coming or perhaps you didn’t return after Covid - well we would love to hear from you again! Sending you all every good wish for the festive season.
Angela - 07512 54648
Active Seniors has been operating from the Community Centre since 2016 and more recently has increased its sessions in Hagley to three times a week on Monday mornings and Tuesday and Thursday afternoons. A variety of classes for older adults are available including the very popular strength and balance classes, a Happy Hearts class to improve heart fitness and stamina and also tai chi and qigong on Tuesdays and Thursdays. Angela is a very experienced instructor, qualified to work with a range of people including those with a number of controlled health conditions including heart and breathing issues, balance issues and health conditions such as osteoporosis, diabetes, asthma and muscular skeletal problems.
Please call to discuss class options on 07512 546480
