Current news from Active Seniors
WANTED!! – Hagley older adults to join our lively Monday morning Happy Hearts class 9.30-10.30 at the Community Centre.
Join our small (but perfectly formed!!) group as we work hard each week to increase our strength and stamina whilst using hand weights and resistance bands and some low impact ‘aerobic’ type’ activities. If the word ‘aerobic’ strikes terror in you then fear not – these are exercises to increase your heart rate and you won’t be jumping around!
Perfect for anyone with health conditions like asthma or diabetes but equally great for anyone that just wants to improve their general fitness levels. There are also the last few places in the strength and balance classes or if you fancy something completely different what about Tai chi? If you would like to start including some exercise into your week but don’t know where to start do give me a call to discuss and book a taster session.
For my clients continued safety I continue to run all classes with Covid safe policies so there is plenty of space for everyone to reduce risk. All places need to be pre-booked. Hope to see you soon!
Angela 07512 546480
This page is published by Angela Amphlett
Active Seniors has been operating from the Community Centre since 2016 and more recently has increased its sessions in Hagley to three times a week on Monday mornings and Tuesday and Thursday afternoons. A variety of classes for older adults are available including the very popular strength and balance classes, a Happy Hearts class to improve heart fitness and stamina and also tai chi and qigong on Tuesdays and Thursdays. Angela is a very experienced instructor, qualified to work with a range of people including those with a number of controlled health conditions including heart and breathing issues, balance issues and health conditions such as osteoporosis, diabetes, asthma and muscular skeletal problems.
Please call to discuss class options on 07512 546480